Spinach and Pickled Green Beans Dip Recipe
1 onion chopped
3 cloves garlic minced
1/2 tsp of butter or olive oil
1 cup hot and spicy pickled green beans chopped
1 box frozen chopped spinach defrosted
2 Tbsp mayo
2 Tbsp cream cheese
Juice of 1 lemon
salt and pepper

Directions
1. Heat the butter or oil in a large skillet over medium heat. Saute the onion and garlic until softened.
2. Add the green beans, spinach, mayo, cream cheese and lemon juice.
3. cook for about 5 minutes, until hot stirring often. Season with salt and pepper.
4. Serve over toast, with bread or your favorite chips.
Per serving (1/4 of the dip): Calories – 116, Carbs – 6g, Fat – 9g, Protein 3, Fibre – 3.
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